Top 7 Health and Social Benefits of Pickleball
1. Mood & Mental Health. Playing pickleball can improve your mood and ward off depression.
2. Burn Calories. While there’s no serious running, playing pickleball does provide a little aerobic exercise.
3. Improve Balance. A rousing pickleball game can also improve your balance.
4. Better Agility.
5. Reduce Health Risks.
6. Make New Friendships.
7. It’s Fun!